Here you will find everything you need for your workouts, using our three programs: QiDance, aerobic dance; QiForze, strength training; and QiTreck, low impact stationary walking, along with 5 powerful tools that allow you to personalize your experience like never before.
If you are looking to immerse yourself right into action, Instant Workout is where you find ready-to-use, fun and effective workouts for specific exercise goals such as body sculpting, fat burning, ab strengthening, cardiovascular training, express workouts and much more.
QiMixer allows you to create always-new and surprising classes in seconds, just choose the desired duration of your class, its intensity level and the fitness programs that you wish to mix, QiMixer will randomly create combinations of workout routines that will never repeat. Create as many mixes as you wish and keep your favorites to be used again.
QiBuilder is a powerful tool that gives you full control of your classes by allowing you to custom build each class according to your individual preferences. With QiBuilder you can manually pick and assemble every routine in your classes with an advanced set of filters that help you find exactly what you are looking for among our hundreds of exercise routines. You have millions of combinations, in seconds, in the palm of your hand.
In Library you have direct and unlimited access to all QiClub's workout routines. Find your favorites, practice and learn every move, and workout to individual routines whenever you want. Use our filter system to find exactly the routines you are looking for.
Exercise Plans. Here you will find a variety of plans, 6 to 8 weeks long, specifically designed to fulfill your personal needs, whether you are looking to build strength, lose weight, or tone up. Enjoy!